31 episodes
Thrive Wellness with PCOS Anna Sophie - PCOS Trainer
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- Health & Fitness
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3.5 • 2 Ratings
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Are you tired of sifting through endless advice on gluten-free, dairy-free, and supplement-heavy diets to manage your PCOS? Well, you're in the right place! Welcome to "Thrive with PCOS," the podcast that's here to revolutionize the way you approach fat loss while living with Polycystic Ovary Syndrome.
Your host, Anna Sophie, is not just another health enthusiast; she's a PCOS Hormone Coach, Personal Trainer, and Nutritionist who understands the unique challenges that PCOS presents. Anna believes in empowering you with practical, science-backed strategies that work in harmony with your body.
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Hashimoto's, Hormones, and Metabolism Mastery with Kim Schaper
Join us as we sit down with Kim from M3 Method Coaching, a dedicated advocate for women's health and wellness. With a passion for helping stressed women reboot their metabolism and balance their hormones, Kim shares insights from her own journey and the innovative approach she's developed through M3 Method Coaching. From addressing hormone imbalances to overcoming weight loss resistance, Kim offers practical tips and actionable steps for listeners seeking to enhance their well-being. Tune in for an inspiring conversation that explores the intersection of health, fitness, and empowerment.
Find Kim at: https://www.instagram.com/kim.schaper -
Radiant Skin: Navigating Skincare and PCOS with Esthetician Holly Sheppard
Join us as we dive deep into the world of skincare tailored for individuals dealing with Polycystic Ovary Syndrome (PCOS). Our special guest, the knowledgeable and experienced esthetician Holly Sheppard, takes us on a journey to uncover the secrets of achieving radiant skin despite the challenges posed by hormonal imbalances.
Holly Sheppard shares invaluable insights into understanding PCOS, its impact on hormonal acne, and effective strategies for maintaining healthy skin. With a passion for helping individuals feel confident in their skin, Holly guides us through skincare routines' do's and don'ts, shedding light on common mistakes and offering practical advice for our PCOS audience. Holly doesn't just stop at theory; she provides actionable tips and product recommendations that you can easily incorporate into your daily routine.
Connect with Holly Sheppard on social media to continue your skincare journey and stay updated on the latest tips and trends. Follow her at https://www.instagram.com/holly_aesthetician/
And to schedule with her in Scottsdale AZ: https://www.drparson.com/schedule/ -
Eating Principles to Live by with PCOS
In this episode, we unravel the profound connection between nutrition, hormonal balance, and overall well-being. From balanced plate strategies to the mindful choices that nourish our bodies, we'll unlock the secrets to thriving with PCOS through intentional and mindful eating.
Whether you're seeking ways to regulate blood sugar levels, manage emotional eating, or simply cultivate a healthier relationship with food, this episode is tailored for you. Get ready to revolutionize your approach to nutrition, embrace a mindful eating lifestyle, and embark on a journey towards optimal health with PCOS. -
Lab Tests for PCOS, Why You Need Them & Which Are Best
Join us in this episode where we explore the crucial role of labs and tests in PCOS. Discover why accurate testing is vital, the latest advancements in diagnostic techniques, and how understanding the science behind PCOS can empower individuals on their health journey. Tune in for a deep dive into the importance of early detection and the transformative impact it can have on managing PCOS effectively.
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The Importance of Taking a Functional Approach with PCOS
🎙️ In this edition, we dive deep into the world of Functional Health Coaching for PCOS. Join us as we uncover personalized strategies, expert insights, and success stories that will inspire and guide you on your PCOS wellness journey. From nutrition and exercise to stress management, we've got you covered. Tune in for a dose of motivation and practical tips to thrive with PCOS!
Ready to embark on your PCOS wellness journey? Follow us on Instagram @pcostrainer for daily inspiration, expert tips, and a supportive community. Let's thrive together! ✨
#PCOSThrive #FunctionalHealthCoaching -
Setting New Year Goals with PCOS
In todays episode we explore the transformative power of goal setting and how it can positively impact your PCOS journey. Whether you're focusing on weight management, hormone balance, or symptom reduction, this episode is a treasure trove of insights and practical tips to guide you towards success.
Here's a sneak peek of what awaits you:
🌟 The significance of setting clear and achievable goals.
🎯 Identifying your unique PCOS-related goals.
📋 Goal categories tailored to PCOS management.
🚀 Creating a realistic action plan for success.
🛠️ Tools and resources to track your progress.
💪 Staying motivated and overcoming challenges.
🎉 Celebrating your successes along the way.
Customer Reviews
Had potential
I was really interested in this podcast after having been diagnosed with PCOS many years ago. I have fortunately had very good luck with managing it after help from a lot of other sources, but I still like to learn about what I can do to help other women learn about managing their symptoms. Unfortunately, I feel like majority of the podcast is just stating what “not to do”
and what issues are taking place, but never actually giving examples of how to improve/resolve them. The podcast caught my attention, but was an overall let down.