This recording marks one year since Rachael and Dr. Lou first started their podcast series. Whether you've listened to one episode or all of them, thank you for listening and joining along on this journey to thriving! In the upcoming season of the podcast, Rachael and Dr. Lou are looking forward...

This summer at the Tokyo Olympics, some athletes openly discussed their mental health at the games and shared their internal struggles. Rachael and Dr. Lou discuss the takeaways from these athletes and the importance of pressing pause to take care of ourselves, no matter the situation.