Why is it that some people manage to lose weight then see it slip straight back on, while others keep it off for good? Dr Gina Cleo has the answers. Gina is one of the world's leading habit change experts. In this episode she shares the surprisingly simple tweaks that will make it easy for you to stick with healthy habits, and recognise the unseen triggers that may be sabotaging them. Learn how to avoid mindless snacking (or that sneaky glass of wine after dinner) to making fitness a regular part of your routine and whatever else you hope to change to enjoy a healthy life during midlife. See omnystudio.com/listener for privacy information.