Female alcohol and binge drinking coach Kathryn Elliott shares her own journey to sobriety and discusses tips and tricks to help women drink less.  You can find Melbourne-based Kathryn Elliott at www.thealcoholmindsetcoach.com  Or, if you are looking for support from elsewhere in Australia, find coaches near you at www.alcoholcoachesaustralia.com.au  See omnystudio.com/listener for privacy information.