Bridget Foliaki-Davis is a Sydney-based/Auckland-raised award-winning chef, qualified nutritionist, and author of six cookbooks, who has cooked on The Oprah Winfrey Show. Faced with her own significant health challenges, including obesity, fatty liver disease and pre-diabetes, she learnt about the importance of gut health to assist her in managing her conditions. Not only did she lose weight and transform her health, she also vastly improved her debilitating perimenopausal symptoms.  In this podcast, she explains the importance of good gut health during menopause, and shares her unique no-exercise, food-based approach to weight management, gut health and mental stability, which thousands of people worldwide have followed to help them lose weight and gain health sustainably, via the Bridget’s Healthy Kitchen digital recipe books and ingredients and her 28 Day Boost Camp online gut health boot camp. Check out www.bridgets.shop for more See omnystudio.com/listener for privacy information.