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Fred Steele
Tidecast
Tidecast is the podcast for Tide Swimming. A high performing swimming program in Hampton Roads Virginia.
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Ratings & Reviews
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5.0 stars from 19 ratings
Recent Episodes
In this episode Fred talks with coach Perez about good nutrition with some suggestions of health snacks for swimmers. They also discussed the important of athletes having proper recovery time and how that effect performance.
Published 03/02/20
Published 03/02/20
In this Episode Fred sat down with Coach Richard and talked all about the new resource "Coaches' Corner"
Published 02/14/20
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