Tired Moms Club with bemybreastfriend Kristen K, CLC

Let's face it: there are a lot of options out there when it comes to breast pumps. Whether your social media feed is flooded with ads for trendy pumps, or you are seeing the advertisements in other spaces, it can feel very overwhelming. In today's episode, I discuss the effectiveness of various pumps, debunking myths about size and efficiency. Remember, the right pump and setup can revolutionize your breastfeeding experience, ensuring both comfort and efficacy. I want to make sure you feel confident and empowered in your choice! 
Tune in to hear:
Why personalization is such a vital part of your breast pump decision (one-size does not fit all!)How to seek out versatility and value as you compare options Why I believe that size doesn't determine efficiencyBust breast pump myths and tackle common misconceptions head-onResources and Affiliate Codes:
Mimi and Pal: https://www.mimiandpal.com/?ref=bemybreastfrienduse code BEMYBREASTFRIEND15 for 15% offBabyBuddha: https://babybuddhaproducts.com/BEMYBREASTFRIENDuse code BEMYBREASTFRIEND for 10% offPumpables: https://pumpables.co/?ref=breastfrienduse code BREASTFRIEND for 10% offnew Phanpy cups- https://urlgeni.us/amzn/PhanpyCLosedCupsuse code 1515KRISTEN for 15% offMedela plastic cups- https://urlgeni.us/amzn/medelaCUPSFollow @bemybreastfriend on Instagram
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Sponsor: Mimi and Pal - 15% off with code BEMYBREASTFRIEND15

Ever wonder what it takes to make life work as a pumping mom in the professional world? In today's episode, we dive into the world of Sarah Wells, who revolutionized the industry with stylish yet functional breast pump bags. Tune in to discover how empowerment, innovation, and motherhood can intersect.
Tune in to hear: 
Challenges faced by working mothersWhat drove Sarah to start her own line of functional and stylish pump bagsThe inspiration and drive for Sarah to write a book focusing on advising employers on how to support working mothersInsight on what's in the works at Sarah Wells - from upcoming product launches and potential collaborationsSarah's vision for a thriving future for working mothersSarah's Resources:
Sarah's first book, Go Ask Your Mothers: One Simple Step for Managers to Support Working Moms for Team Success (Matt Holt Books) releases on August 13th and can be pre-ordered now; visit goaskyourmothers.com.You can find Sarah Wells pump bags, coolers, bras, and of course the collaboration products with Kristen of @bemybreastfriend at sarahwellsbags.com.Pre-order on Amazon - https://urlgeni.us/amzn/GoAskYourMotherSarahWells

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Sponsor: Sarah Wells Bags- 15% off your order with code 'TIREDMOMS15' 

Are you ready to revolutionize your period experience, but don't know where to start? Fret no more! Today's episode features the fabulous Kim Rosas from Period Nirvana, who's here to take the mystery out of sustainable menstrual products. Join us as Kim shares her wealth of knowledge on menstrual cups and discs, giving us the lowdown on convenience, comfort, and, yes - sustainability. 
Tune in to hear: 
Kim explains there's a sustainable option to suit your body and lifestyle - and it's not a tampon! How the 'auto dumping' aspect of menstrual discs can be a game-changer Kim shares some important postpartum period adviceHow Period Nirvana's quiz will demystify the options and pinpoint a starting point tailored just for youResources mentioned:
https://www.periodnirvana.comhttps://period.shophttps://www.instagram.com/periodnirvanaHello Disc Demonstration Reel
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Sponsor: Davin and Adley - 10% off your purchase of pumping and nursing bras with code BREASTFRIENDS10

In today's episode we're talking all about bottles—starting from the initial drops of colostrum to finding the perfect bottle that supports your baby's oral development. I'm addressing myths around nipple confusion, the importance of pace bottle-feeding, and finding bottles that benefit both breastfed and bottle-fed babies. I'm even covering one of the biggest questions most pumping and breastfeeding moms have when it comes to bottles-how much do I prepare? You'll leave this episode feeling more informed about how you can incorporate bottles into your breastfeeding and pumping journey. 
I share:
Advantages of initially using hand expression over pumping for colostrum + adjusting feeding tools (syringes, cups, etc) based on baby's needsAdvice on the timing for introducing bottlesRecommendations for feed volumes at different baby stages.How to determine the optimal amount per bottle feeding based on the baby's feeding frequencyThe importance of bottle selection for developmental reasons
Resources mentioned:
Ep 10: Nipple Confusion and Flow with Courtney OlsonEp 3: Hand Expression with Kelly KendallIG Post: Bottle preppingIG Reel: Courtney's cup feeding colostrumIG Reel: Syringe feeding colostrum

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Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

One question I often get asked is, "Will I be able to breastfeed if I am having a C-section?" The answer is- absolutely! In this special episode, I open up about my journey as a C-section mom, from my very first C-section six years ago to the one I have planned for June. Join me as I share my story of overcoming challenges and triumphantly breastfeeding my children, offering tips and encouragement to all moms. Whether you're a C-section mom, a breastfeeding enthusiast, or simply looking for some raw and empowering motherhood talk, this episode is for you. So grab your headphones, pour yourself a cup of coffee, and get ready to be inspired.
 Today I share: 
Embrace skin-to-skin with your little onePreparing for breastfeeding success with antenatal hand expressionMaintain milk supply by constantly expressing milkEmbrace your C-section birthResources:
Hospital Bag Idea List
EP3 Antenal Hand Expression with Kelly Kendall
Colostrum Blog(s)
EP37 Pumping Duration

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Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

Have you ever wondered how to maximize your breast milk production and simplify your daily routine? Today I want to talk to you about The Pitcher Method.
The pitcher method is a strategic way of combining all of your breast milk pumped throughout the day, regardless of whether you're exclusively pumping, nursing, or doing a combination of both. The beauty of this method lies in its simplicity - it's not about the volume but about the combination of milk throughout the entire day.


Over the course of the episode, I explore details on the pitcher method. I share insights on how to get started, the benefits for both breastfeeding and pumping moms, and why it's so important for distributing nutrients and managing your breast milk supply. I also  explain different ways to use the pitcher method, address common misconceptions, and provide useful tips for optimizing its benefits. 


So sit back, relax, and tune in to learn all about the pitcher method and how it can make your breastfeeding journey a whole lot easier.


Links and Resources:
Proper Storage and Handling of Breastmilk
New Breastmilk Storage Guidelines
ABM Protocol for Milk Storage


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Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB