Venerable Khemako discusses how calmness and stillness associated with meditation is a means to a higher end, not the end itself. He describes how one’s attention is variable like the weather, and how one can start with a coarse object of meditation and then see whether the mind can observe more details of, for example, the subtleties of the breath. (Dhamma talk recorded at OBS Arnprior retreat on 25 November 2019. Duration 31:34).… Read the rest

Ajahn Viradhammo explains how to disempower difficult states of mind. He discusses how instilling contrasting states of mind can be helpful in becoming aware of and bearing with, for example, the self-critical mind. These contrasting states include body awareness and the Brahmaviharas. The talk concludes with a question and answer period. (Dhamma talk via Zoom recorded on 19 September 2020. Duration 48:00)… Read the rest

Ajahn Viradhammo discusses how our misperceptions of ourselves are strongly conditioned, and feel very real. However, through trusting in the changing nature of mental phenomena, trusting in awareness, and patiently bearing with these difficult self-perceptions, we find the space to appreciate the beauty in our lives. (Dhamma talk via Zoom recorded on 12 July 2020. Duration 31:50)… Read the rest

Venerable Khemako describes how views and opinions are quick sketches and shortcuts for the fullness of the present moment. Once we see this, we can hold our opinions more tentatively and recognize their uncertainty. He encourages us to investigate how the process of constructing opinions unfolds, and thereby providing an opportunity to see something new. (Dhamma talk recorded at Arnprior Retreat 30 November 2019. Duration 47:38)… Read the rest

In this question and answer session, Ajahn Viradhammo discusses how to overcome biases by opening the heart. He also describes how to be socially relevant in difficult times, while inclining the mind towards silence. He also comments on practice-related questions on using the end of the out breath and visual images arising during meditation. (Dhamma talk recorded via Zoom on 16 September 2020. Duration 38:32)… Read the rest

In this wrap up of the online retreat, Ajahn Viradhammo encourages us to trust in awareness, rather than defaulting to a habit of, for example worry. He explains that a willingness to witness our reaction to being in an emotionally vulnerable (but safe) situation is a form of Metta. He encourages us to use meditation as a practice of purification, where we cultivate open-hearted awareness of difficult states of mind. (Dhamma talk recorded via Zoom on 17 September 2020. Duration 30:24)… Read...

In this Question and Answer session,Venerable Khemako explains that while part of what we experience as fear is primal and rooted in our human physiology, part of the experience is rooted in a self-schema driven by desire (e.g., wish to remove perceived threats to ego). He also describes how meditation practice can help in the investigation of what triggers our unwholesome desires and mental activity. (Dhamma talk recorded via Zoom on 20 August 2020. Duration 37:14)… Read the rest

Ajahn Viradhammo discusses how important it is for mindfulness to be in the context of Sila (morality) and Panna (wisdom). Each has our own predicament where mindfulness is lost, and Metta (loving-kindness) supports bearing witness to difficult mind states which strengthen mindfulness and awareness. He highlights the importance of constant reflection on uncertainty and enquiry that brings the mind to silent knowing. (Dhamma talk recorded at Tisarana Monastery on 18 August 2020. Duration...

Ajahn Viradhammo makes a distinction between conventional truths and the stream of consciousness. Both are important to attend to, but witnessing where your stream of consciousness gets preoccupied is the challenge for which meditation helps you prepare. Seeing the silence behind the movement of the mind helps liberate you from Self view. (Dhamma talk recorded via Zoom on 10 July 2020.Duration 37:36)… Read the rest

Venerable Khemako outlines how craving to present one’s self in a certain way is common because of the pressures and reinforcement of earning a living and societal messages. He discusses how practicing the 8-fold path allows us to lift the veil on the automatic processes that generate a craving to become some ideal Self. (Dhamma talk via Zoom recorded on 16 May 2020. Duration 33:27).… Read the rest

Ajahn Viradhammo discusses developing receptive awareness and the cessation of mind states. He explains how witnessing one’s mental reaction to difficult people and situations inclines the mind to cessation, and to realizing that the mental reaction is not who one is. (Dhamma talk via Zoom recorded on 8 May 2020. Duration 38:31).… Read the rest

Ven. Khemako discusses how holding tightly to fixed views and opinions is taking refuge in the unreliable. He explains how, by framing opinions in terms of the 3 characteristics (i.e., Anicca, Dukkha, Anatta), you are taking refuge in the Dhamma. (Dhamma talk at Tisarana Monastery on 1 February 2020. Duration 27:18)… Read the rest

Ajahn Viradhammo describes three types of equanimity. He explains how sila and dhamma vijaya are essential to training in equanimity. (Dhamma talk recorded via Zoom on 3 July 2020. Duration 34:11)… Read the rest

Ajahn Viradhammo describes how attachment to opinions leads to Dukkha. He then explains how seeing an opinion simply as an object in awareness allows the heart to be open in difficult situations (Dhamma talk recorded via Zoom on 26 June 2020. Duration 37:34)… Read the rest

Ajahn Viradhammo discusses the difference between having a clever, confident position on Buddhist concepts versus the use of awareness to discover an existential Right Understanding of reality as we live it. (Dhamma talk recorded via Zoom on 20 June 2020. Duration 34:49)… Read the rest

Tan Khemako responds to some Dhamma questions, including how to deal with one’s mind when it is obsessed by memories of a disagreement at work (Q&A recorded at Tisarana via Zoom on 20 August 2020. Duration 31.08)… Read the rest

Luang Por Viradhammo explains how the realization of the Transcendent is a process of tuning into the heart more than controlling your emotional reactions through mindfulness. (Dhamma talk recorded via Zoom on 18 September 2020. Duration 36:46)… Read the rest

Ajahn Viradhammo gives a Dhamma talk and reflects on how expectations can condition disappointment (Dhamma talk recorded at Tisarana Buddhist Monastery on 25 September 2020. Duration 58.03)… Read the rest

Tan Khemako depicts a spiritual story to explain the conditional process of sense-consciousness, perception, and mental proliferation in the human mind (Dhamma talk via Zoom recorded on 20 August 2020. Duration 33.38)… Read the rest

Tan Khemako offers some reflections on the Buddha’s teaching that all phenomena are rooted in desire (Dhamma talk recorded at Tisarana via Zoom on 20th August 2020. Duration 33.21)… Read the rest

Tan Khemako gives a Dhamma talk about the Deva realms (talk recorded at the Arnprior retreat in Ontario on 29 November 2019. Duration 1:03:37)… Read the rest

Ajahn Viradhammo offers some Dhamma reflections on death and dying (talk recorded at Pak Chong retreat, Thailand, on 1st December 2019. Duration 35.26)… Read the rest

Ajahn Viradhammo gives some Dhamma reflections on the subject of the Brahma-Viharas. … Read the rest