Training in Equanimity
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Description
Ajahn Viradhammo describes three types of equanimity. He explains how sila and dhamma vijaya are essential to training in equanimity. (Dhamma talk recorded via Zoom on 3 July 2020. Duration 34:11)… Read the rest
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Venerable Khemako discusses how calmness and stillness associated with meditation is a means to a higher end, not the end itself. He describes how one’s attention is variable like the weather, and how one can start with a coarse object of meditation and then see whether the mind can observe more...
Published 02/19/21
Published 02/19/21