12 episodes
To Be Frank Frank Beecham
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- Health & Fitness
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5.0 • 5 Ratings
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To Be Frank is where we open our hearts about the mental health struggles that many African men face, but rarely talk about. Every Thursday at 6 PM, we dive into the real, raw stories that shape us, affect our loved ones, and is spread through our communities. It's more than just a podcast, it's a conversation that's long overdue. Here, we tackle the difficult discussions avoided in many African households, from the perspectives of both the silent sufferers and those knowingly or unknowingly causing pain. We invite you to share your journey, find support, and help heal others. To Be Frank, let's break the silence together. #TBF
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Navigating authentic connections
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To Be Frank welcomes Cecil Quarshie, founder of Strictly Social Africa, an organization dedicated to helping individuals navigate authentic connections in a world dominated by social media.
In this insightful conversation, we explore the impact of social media on our ability to connect authentically, the approach of Strictly Social Africa in addressing this challenge, and inspiring success stories from their workshops. Whether you're seeking to enhance your social skills or simply curious about fostering genuine connections, this episode offers valuable insights and practical tips for navigating the complexities of social interaction.
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To Be Frank: Men make men
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In this deeply personal episode of "To Be Frank," I open up about my own journey with mental health struggles and pay tribute to the remarkable individuals who supported me along the way. From heartfelt reflections, I share intimate stories of resilience and triumph over adversity. Also highlighting the stories of some African celebrities from Ghana, Nigeria, and Uganda, whose courage in discussing their mental health battles has inspired countless others, this episode is a testament to the power of vulnerability, authenticity, and community support.
Tune in now to hear these powerful stories and discover the transformative journey of healing and hope.
#ToBeFrank #MentalHealth #PersonalJourney #Resilience #PodcastEpisode
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To Be Frank: Redefining Masculinity with 7 Empowering Strategies
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Join Frank on "To Be Frank" for a powerful exploration of masculinity. Discover seven transformative strategies to challenge stereotypes and embrace authenticity. Tune in and redefine what it means to "be a man" today.
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To Be Frank: It takes a mental Toll (7 Ways 'Be a Man' Affects African Men's Mental Health)
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Let's dive into the heart of African masculinity with Frank on "To Be Frank" as Frank unpacks the profound impact of the phrase "be a man" on mental health. In this eye-opening episode, Frank reveals the hidden tolls African men face as they navigate societal expectations and cultural norms. From increased stress levels to the suppression of emotions, each segment unveils the harsh realities often concealed behind the facade of masculinity. Backed by real-life statistics, Frank delivers a compelling narrative that resonates with listeners on a deeply human level. Join the conversation and discover how breaking the silence and challenging stereotypes can pave the way toward a more inclusive and supportive future for African men. Tune in to "o Be Frank and be part of the movement to prioritize mental wellness for all.
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To Be Frank: Look Beyond the Misconceptions
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This episode tackles the seven most common and harmful myths about African manhood. From the notion that men must hide their emotions to the stereotype that they shouldn’t take part in domestic tasks, host Frank reveals how these outdated beliefs damage mental health and relationships. Join us as we debunk these myths and discuss how embracing a truer, more holistic form of masculinity can lead to healthier, happier lives for African men.
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To Be Frank: To Be a man is to be HuMan
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Dive into "To Be Frank, To Be a man is to Be HuMan," the first episode of our "To Be a Man" series. This episode tackles the heavy expectations placed on men by society, armed with real insights. Frank invites us to challenge old norms and engage in new conversations about vulnerability and strength. It's a warm, engaging call to reshape our understanding of masculinity together. Tune in for a journey of discovery, reflection, and inspiration toward breaking free from the unseen chains that bind.
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