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Anita Lambert & Jessie Mundell
To Birth and Beyond
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
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Ratings & Reviews
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4.8 stars from 134 ratings
Awesome podcast!
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“Jessie & Anita, host of the To Birth and Beyond podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
06/29/21
Awesome!!
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“So informative. The titles of the episodes tell you all you need so you can pick and choose. It’s really helped me postpartum.”
Crusty0005 via Apple Podcasts ·
Canada ·
11/27/20
Absolute must to listen
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“Amazing content not only for a health or pelvic health practitioners.
Love the energy and practical advise of both of the girls Anita and Jessie .
podcast Explores variety of topics and offers different points of view re pelvic floor health , prenatal , postal and other conditions .
Beata”
Beata (B) via Apple Podcasts ·
Canada ·
09/23/20
Recent Episodes
In today’s episode, Jessie is going to walk us through how to do a proper kegel - or pelvic floor muscle contraction. She also discusses the evidence for pelvic floor muscle training, why kegels aren’t a catch all exercise, and leads us through our pelvic floor exercise for the day!
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Published 04/16/24
Published 04/16/24
In today’s replay of Episode 48, Jessie and Anita address listener questions - and some of their own - regarding incontinence before, during and after pregnancy!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to...
Published 04/09/24
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