Imagine this. Your partner seems a bit distant or quiet for a day or two. Instead of considering that your partner might be stressed or busy, your immediate thought is "They're probably cheating on me! Our relationship is doomed, and I'll never find love again!" That’s called catastrophizing. But...

It is becoming increasingly common for us to receive a call from an unknown number telling us that we have a package stuck somewhere or a WhatsApp message offering the best salaries and investment plans. You engage, go down the rabbit hole and then lose tens of thousands of ringgit, as they...