How to Rebuild the Microbiome – and Why This is Essential
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Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health. SHOW NOTES: COURSE DETAILS: FREE TRAINING: Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root of much of our health, and when out of balance, the root of many common health challenges. Today's episode covers: what the microbiome is and what happens when it's out of balance. Plus the best foods and lifestyle habits that can support our gut health and microbiome. Find the full show notes with additional resources at Episode 26.
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