15 episodes
Tough Love with Dr. Laura Copley Laura Copley
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- Health & Fitness
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5.0 • 2 Ratings
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A journey that untangles relationship traumas and unlocks our ability to heal so that we can love and connect more deeply with our life.
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Episode 14: A NEW Way to Set Intentions and Goals with Soul
On today's episode of Tough Love, Dr. Laura Copley introduces a new way of creating goals to bring us into the New Year. She discusses the importance of using emotions as a way to calibrate out intentions and journey toward goals, focusing on harnessing our vision for our life, incorporating positive emotions, and staying true to our identity and value system.
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Episode 13: Toxic Positivity and What to do About it
On this episode of Tough Love, Dr. Laura Copley talked about the signs of toxic positivity, invalidation, and ways to address it over the holidays.
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Episode 12: Deflection and Avoidance in Collective Trauma
Welcome to Season 2!
On this episode of Tough Love, Dr. Laura Copley discusses Avoidance, Deflection, and Silence as a response to collective trauma and ways to cultivate courage. -
Episode 11: Rejection Trauma and it's Impacts on Self-Worth
On today’s episode of Tough Love, Dr. Laura Copley addresses the painful experience of rejection and how it impacts self-worth and development. This episode takes a deeper look into the mental health and social consequences of rejection and how rejection can eventually be stored in the body at an attachment trauma that impacts future relationships.
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Episode 10: Explaining Humiliation Trauma and How the Shame Changes Us
On this episode of Tough Love, Dr. Laura Copley delve into the sensitive yet often overlooked topic of Humiliation Trauma. She discusses what it is, how it changes us, and how it impacts our future relationships.
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Episode 9: How Injustice Trauma Leads to Anger and Powerlessness
On this episode of Tough Love, join Dr. Laura Copley on an investigation of injustice trauma. Learn how anger is deeply tied to feelings of injustice and how unresolved anger and lack of change promotes feelings of helplessness and powerlessness.