Episodes
This week on TRACK! we discuss all things running with Lewis Moses. Lewis has had a very successful career as an international athlete and is now a coach at New Levels Coaching, which he founded himself. Lewis has competed at the World Indoor Championships in the 1500m in 2012 and boasts an impressive range of PBs from 3.41 for the 1,500m to 13.47 for the 5,000m. Lewis and George discuss the upcoming Olympic games and Lewis gives his opinion on GB's chances for medals and athletes to watch....
Published 07/21/21
This week on TRACK! We have round up from some more impressive performances in Oslo and Stockholm, we look ahead to the European U23 Championships in Estonia as well as a stacked Monaco Diamond League. There is some controversy in regards to the GB Olympic team selection and we also have an in-depth interview with Tokyo bound Amy-Eloise Markovc. Amy-Eloise is the European indoor 3,000m champion and part of the GB Olympic team competing in the 5,000m. Thanks for listening, we hope you enjoy. 
Published 07/07/21
This week on TRACK! We have a full round up from the British Championships which took place this last weekend at SportCity in Manchester. We run through the winners, the losers, the surprises and the fallout from the weekend. We also discuss what it all means for the GB Olympic squad which was announced earlier today and look ahead to the games in Tokyo. 
Published 06/29/21
This week on TRACK! We have a round up from another big couple of weeks of racing in UK running including races here and abroad. We discuss the news that there will be another crack at the 10,000m OQT for Mo Farah, we have a close look and give some predictions for the upcoming British Championships being held in Manchester and we also have an in-depth interview with an athlete who will be hoping to secure her place in the GB Olympics team this summer at the trials this weekend - Lizzie Bird.
Published 06/22/21
This week on TRACK! We are delighted to be joined by two time welsh cross country champion and a man with a sub 14 minute 5,000m and a sub 29 minute 10,000m PB to his name -  James Hunt. James runs for Cardiff AC and has had a successful 2021 with PBs in the 5 and 10,000m distances along with strong performances at Podium 5km and the On Bristol Track Club Elite 5km. James also has a top 5 finish at the Inter-Counties XC Champs and a 67 minute HM PB to his name demonstrating his class across...
Published 06/08/21
This week on TRACK! We are delighted to be joined by an athlete who has made a name for himself on the national scene with some high profile performances - Tom Mortimer. We are talking to Tom after a very successful recent block of racing during which he has won both the Podium 5km in April and more recently a BMC 5,000m on the track at Trafford in May both in a time of 13.39. We also spoke to Tom the day after it was announced that he has been Selected to represent GB at the European Team...
Published 05/26/21
This week on TRACK! We have a full round up of a big couple of weeks in the UK running including the Mid Cheshire 5K, the Trafford BMC Grand Prix, and British results from the US. We have reaction from the two winners of the mid cheshire 5km; Mollie Williams and Alex Brown who kindly agreed to sit down with us for a short chat following their wins and we also have an in-depth interview with 2.30 marathon runner Natasha Cockram. 
Published 05/12/21
This week on TRACK! We are delighted to be joined by one of the most exciting British talents around - Jake Smith. We are talking to Jake less than a week after he ran a marathon debut of 2.11.00 at the Cheshire Elite Marathon having originally been in the race scheduled to pace the lead group for 25km. Jake ran the time having ran a PB in the 1500m of 3.50.89 just a few days before and within the midst of a 90+ mile training week. Jake’s previous most well-known recent breakthrough...
Published 05/01/21
This week on TRACK! we have an interview with Finley Mclear who runs for Exeter and is currently competing in the NCAA for Miami University in Ohio. George and Finley discuss life in the US, competing in the NCAAs and Finley's recent impressive performances.  In the pre-show the team discuss a big week of racing across the UK including the Cheshire Elite Marathon and Half-Marathon and some BMC Gold standard racing along with a wealth of other races on the road and track.  Thanks for...
Published 04/28/21
This week on TRACK! we are joined by UK middle-distance running royalty, Christina Boxer. Christina was a consistently selected GB athlete between 1978 and 1992 over the 800 and 1500m distances.  She is a 3 time Olympian, Gold medalist at the Commonwealth Games and has the distinction of being the first British female to run under 2 minutes in the 800m. Christina followed her time competing as a respected athletics journalist with ITV and BBC as well as embarking on a coaching career that has...
Published 04/13/21
This week on TRACK! In part II of our Olympic Marathon Trials Special we have an interview with Frank Baddick. Frank, who has run impressive times across the full range of distances including a 1.49 800m, a 13.56 5km and 2.15 in his marathon debut, sat down with George a few days after competing at the Kew Gardens Olympic Trials race and discussed his preparation, his training and all things running. Thanks for listening, we hope you enjoy.
Published 04/06/21
Olympic Marathon Trials Special, Part I: This week on TRACK! We have an interview with an athlete fresh from competing at the Olympic Marathon Trials in Kew Gardens. Clara Evans ran a huge PB in the trials event running a time of 2.32.42 finishing in 5th place, the fourth fastest marathon by a Welsh woman, and securing a Commonwealth Games qualification time in the process. Clara who runs for Cardiff AC and who has also run a 10km PB of 32.49 in recent weeks sat down and talked all things...
Published 03/31/21
This week on TRACK! we have a two-part interview with one of Great Britains female endurance stars Verity Ockenden. Verity is fresh from her Bronze medal win in the 3,000m at the European Indoor Championships in Torun, Poland in the same race as Amelia Quirk took fifth position and Amy-Eloise Markovc won Gold. Verity who runs for Swansea and has PBs of 4.12, 8.46 and 15.34 for the 1,500m, 3,000m and 5,000m respectively sat down and talked all things running and pre-race tunes with Cat.   In...
Published 03/17/21
This week on TRACK! we are excited to talk to one of the UK’s fastest male athletes, Jack Gray. Jack has proven to be a versatile athlete on the road, track and country and has excelled at all distances from the 800m up to making his marathon debut at the COVID secure race in London last year. Jack has represented England on the road, GB on the track and is currently running for the high achieving Cambridge & Coleridge club under the coaching of Mark Vile. Jack has PBs of 13.47 for 5km,...
Published 03/02/21
This week on TRACK! We are delighted to be joined by an athlete who has been described as one of the biggest revelations in British elite distance running in years. Hayley Carruthers has impressive PBs from 1500m to the marathon distance with a best time of 2.32 over 26.2 miles. Hayley runs for BRAT, has represented England over the marathon distance and has recently become a HOKA One One sponsored runner. Hayley came to a wider audience’s attention in 2019 when competing at the LDN Marathon...
Published 02/16/21
This week on TRACK! we are delighted to be joined by marathon runner Jonny Mellor. Jonny and George discuss the upcoming Olympic Marathon trials at Kew Gardens, the potential Tokyo Olympic Games, Jonny's training group and all things running. In the pre show Robbie, Cat, George and Ben chat about the continued discussion surrounding the consultation process of equalising distances for male and female XC events in the UK, Keely Hodgkinson’s amazing indoor 800m race and the chances of LDN...
Published 02/03/21
This week on TRACK! We are delighted to be joined by Kirsty Longley. Kirsty is a talented runner over a range of distances who represents Liverpool Pembroke Sefton as well as representing England on numerous occasions. She has managed to unlock her potential at a point when many other elite runners are winding down and has combined this with being a working mum to two young daughters. In the pre-show Robbie, Cat, George and Ben discuss the latest running news including reaction from the...
Published 01/21/21
This week on TRACK! We are delighted to be joined by marathon runner and Olympian Aly Dixon. Aly talks to Cat about her approach to training as a self-coached athlete, her future plans to get into coaching, her 50km World Record and her experience at the Rio 2016 Olympics.  In the pre show Robbie, Cat, George and Ben discuss the latest race results including the Podium 5km and the SportCity Indoor 3,000m and the latest news in the world of running. Thanks for listening, we hope you enjoy.
Published 01/05/21
This week on TRACK! we are delighted to be joined by Podium race organiser Chris Barnes. Chris heads up the non-profit race organisation Podium, most well known for their Lancashire based 5k races that routinely attracts the fastest elite level runners from all over the UK and further afield.  Chris has developed the format to have the reputation of being innovative and widely respected in the racing community, seizing the chances this year that others have backed away from in providing...
Published 12/22/20
This week on TRACK! We are delighted to be joined by marathon runner Josh Lunn. Josh ran at the 2020 London marathon elite race at St. James Park, finishing in a debut time of 2:17:59, the 8th fastest time in the UK this year. Josh is based in Cardiff and runs for Cardiff AC after previously running for Bedford & County AC. Josh has impressive PB's across a range of distances and looks set to have a long and successful marathon career.  In the pre-show Robbie, Cat, George and Ben discuss...
Published 12/01/20
This week on TRACK! we are delighted to be talking to Mike Boucher.  Mike has been a strong club runner for over 20 years building up a huge amount of experiences over all distances with PBs including 69.39 for the Half Marathon and 2.28 for the Marathon.  As well as training to race at a consistent level, Mike has been heavily involved with the successful Aldershot, Farnham and District senior men’s team. As the team manager Mike has had huge success with a club that has boasted some of the...
Published 11/18/20
This week on TRACK! We are delighted to be joined by marathon and ultra runner Dan Nash. Dan is a Cardiff AC runner who holds the British 50km record of 2.49.01 which he set in 2019 in Romania during the IAU 50km World Championships whilst winning an individual and team bronze medal. Dan also has impressive PBs across a range of distances from 1500m to marathon with a marathon best of 2.18 also from 2019 at the Brighton Marathon. At the time of recording we were four days after the LDN...
Published 11/03/20
This week on TRACK! we are delighted to be joined by one of the most exciting prospects in distance running; GB and Charnwood athlete Samantha Harrison. Samantha has impressive PB’s over all distances from 1500 to the Marathon and has notched some notable performances in some high profile races.  What makes Samantha’s story even more interesting is that she has only been running competitively since 2019.  Samantha runs for Charnwood in Nottingham, is ranked as the 14th UK female and is...
Published 10/21/20
This week on TRACK! we are delighted to be joined by Aaron Scott. Aaron is an elite distance runner with impressive PBs across a full range of distances, particularly at the longer events including a 65.50 Half-marathon and a 2.16 marathon best. At the club level Aaron runs for Bedford & County, but has also been part of winning teams at the Northern road relay championships as a Lincoln Wellington athlete. Aaron has raced across the track, road and country and continues to string high...
Published 10/07/20
This week on TRACK! we are delighted to be joined by Chris and Sonia McGeorge.  Chris and Sonia competed on the global stage multiple times between them with Sonia running in the 5,000m at the Atlanta Olympic Games in 1996 and Chris winning a bronze medal in the 800m at the Commonwealth Games in 1982. The pair have impressive PBs across a range of distances such as 8:51.33 (3000m - 34th UK all time), 15:29.04 (5000m - 38th UK all time), and 15:47 (5K road - 23rd UK all time) for Sonia and...
Published 09/22/20