Can Science Trump Intuition?
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Description
Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss:
-What Marathoners (and Badminton Players) Think About
-Yes, Walking is Sometimes Faster Than Running Uphill
-Don't Judge a Runner's Efficiency by Their Stride
-Scientists Weigh in on the Great Trekking Pole Debate
More Episodes
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain."
Fitness expert and seasoned...
Published 04/19/24
Published 04/19/24
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day.
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Published 04/11/24
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