Joe Grant has run and raced around the world and created some amazing adventures in his home state of Colorado. Guest hosts Anna Frost and Stephanie Howe find out more about what makes Joe tick and why he feels running is an art.
Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance.
Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley giving tours of the mountains at Run the Alps. She and her husband Toni and dog Enzo. Mimmi has won or been on the podium at a number of major trail races around the world.
Mimmi joins Anna and Stephanie to talk...