Mimmi Kotka Takes on RED-S and Wins
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Description
Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley giving tours of the mountains at Run the Alps.  She and her husband Toni and dog Enzo. Mimmi has won or been on the podium at a number of major trail races around the world. Mimmi joins Anna and Stephanie to talk about her passions and her struggle and triumph over RED-S (Relative Energy Deficiency in Sport)
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