Drop Bag with AJW
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Description
Here are the items we talked about
Running Shoes - HERE is the article Don referenced
Ibuprofen - HERE is the story AJW referenced
What are your Cues?
Why are we offended by the term Jogging?
Knowing the trail
The Awe Run.
HERE is the article from Psychology Today about Awe Walks.
HERE is the podcast episode Scott mentioned where he learned about Awe Walks
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
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Key Takeaways
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