7 rules for a longer run
Great stuff ! I would add - Leave ego at the start line Focus on core strength and improved flexibility not just cardio training . Economic and efficiency of travel will improve and less cramping and body breakdown .
Guster99 via Apple Podcasts · New Zealand · 10/14/21
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This is the best ultra running podcast that I have heard. They are very informative and highly entertaining. Don't Stop!Read full review »
TCSO21 via Apple Podcasts · United States of America · 07/22/14
Listening to this podcast is as important to an aspiring ultra runner as is long miles and S-caps. Don, Scott and Faith are just the kind of coach/mentors every trail runner needs. Keep em' coming guys. Long live the PEK!Read full review »
Gooney74 via Apple Podcasts · United States of America · 07/30/12
Woke up wrong, work sucked, had a rotten run with frost bitten toes not fully healed followed by a pathetic pilates class and when I finally got home and someone asked if I was okay I had to laugh when all I could answer was, "And it was a miserable, miserable day for me," and I was the...Read full review »
Trllz via Apple Podcasts · United States of America · 02/16/12
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