7 rules for a longer run
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“Great stuff ! I would add -
Leave ego at the start line
Focus on core strength and improved flexibility not just cardio training . Economic and efficiency of travel will improve and less cramping and body breakdown .”
Guster99 via Apple Podcasts ·
New Zealand ·
10/14/21
More reviews of Trail Runner Nation
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“This is the best running podcast there is. They are so natural and seem to be having way too muck fun. Keep it up.”
srmauer via Apple Podcasts ·
United States of America ·
07/24/14
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“Listening to this podcast is as important to an aspiring ultra runner as is long miles and S-caps. Don, Scott and Faith are just the kind of coach/mentors every trail runner needs. Keep em' coming guys. Long live the PEK!”Read full review »
Gooney74 via Apple Podcasts ·
United States of America ·
07/30/12
“Awesome podcast. This podcast proves trail runners are the real deal :-)
Always interesting and informative.
PS- love episodes with Sally. THAT LAUGH!”
marygwenmolnar via Apple Podcasts ·
United States of America ·
09/25/15
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