E177 Shannon: PhD in Nutritional Physiology
Listen now
Description
Shannon is the  COO/CPO at Gnarly Nutrition. She holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We dive into the best nutrition habits for endurance athletes--from pre-workout to recovery.  Make a public commitment and put a date on the calendar and let’s take on a Spartan Race together! All you need to do is  post a video or photo of yourself training for your SpartanRace and use the hashtag #spartantrail tag @spartan and @hilsport55 and I'll DM you the code :D  For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!  Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!     
More Episodes
Buckin Hell 50km!  https://www.strava.com/activities/7517464811 2632 meters of climbing (8600 feet) 54ish km  Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!!  Photo by @tyholtanphoto    
Published 08/11/22
Published 08/11/22
Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining...
Published 08/04/22