This year I sit down with my parents to discuss fitness and longevity, kids in sports, and parenting athletes. Janet & Bill give insight on how to raise a happy kid and keep playing sports fun at any level.
We also chat about staying active as you age and use my dad's mom as an example. She turns 103 this week. Her siblings are 95, and 97.
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I sit down with race director Myke LaBelle to rehash the most epic weekend of 2021! I raced the Double - 107ish km on Friday night and 28km on Sunday. Find out how many cougars I saw, and how much I hated Myke half way through.
If you're looking for a super challenging race with all of the...
Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the Atlantic, spending 70 days alone at sea. Before all...