Christmas Special: My Parents
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This year I sit down with my parents to discuss fitness and longevity, kids in sports, and parenting athletes. Janet & Bill give insight on how to raise a happy kid and keep playing sports fun at any level.  We also chat about staying active as you age and use my dad's mom as an example. She turns 103 this week. Her siblings are 95, and 97. More from me @hilsport55 Help support the podcast at Patreon - click here! Now with bonus strength workouts 
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