Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become a stronger more resilient runner. She's a wealth of knowledge and a total badass!
Myke raced both road and trail as a young adult, running everything from a sub 3 hour marathon to an insanely fast 50mile. We chat about his struggle with anxiety as the stress of running started to build up, and how he found a way to stay involved in the trail running community. He's now the...
Lindsay Cristante is a runner, elementary school teacher and mom of two boys in beautiful Victoria BC. On June 5 she ran her first 100k with a goal of fundraising $100,000 for a former student with Muscular Dystrophy.
Donate for Quinn here: https://gofund.me/90355754