60. Connecting the Physiological to Mental - Part 2
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Description
We're back for part 2 of connecting the physiological to mental. In todays episode, we close the loop on how addressing your mental and emotional limiters can lead to higher quality training and better performance overall.
More Episodes
First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus...
Published 10/17/22
Published 10/17/22
It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back.
The Train Your Mind Community is still open and ready to welcome you in. Join us HERE
Published 07/18/22
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