12 episodes
TrainWithLex Alexandria England Russo
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- Health & Fitness
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5.0 • 17 Ratings
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Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!
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Habit Tip #1
Starting small and simply showing up helps you stay consistent. Consistency helps create habits. Lets talk about why showing up is KEY to helping you create new habits in your daily life.
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How to grow through what you go through
Tune in today's solocast episode to learn why it is important to allow yourself to feel emotion and how it can help you grow. If you love today's episode don't forget to leave a comment/feedback that way I can keep more episodes coming :-)
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Meal Prepping
On today's episode you will learn why meal prepping can be a game changer on your journey. Thanks for tuning in!
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Fit Over 40
For today's "Feature Friday" I bring you Mandy Isidore. Mandy shares her story of how she created a life she loves by making changes, creating daily habits and staying disciplined! Thanks for tuning in!
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Do it Anyway!
When your motivation runs low, DIG DEEPER! Learn to master your mind and take action.
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Motivation Monday: Key to Success
Motivation Monday pep talk with Lexi! Defining success, staying focused, shifting your mindset and getting real with yourself!
Thanks for tuning in!
Customer Reviews
The BEST
Lex is the BEST when it comes to kind, friendly, real motivation in life and in fitness! You’ll feel like you’re listening to a friend you’ve known all your life, hyping you up and getting you ready to make changes or keep your momentum.