In the early days of my mental health journey, I realized that I woke up in the morning with two unhealthy patterns that I would follow. The first one is that I would insessantly check how I was feeling first thing when I awoke. Secondly, I would let how I was feeling dictate my actions for the day. So I would hit the snooze bar, sit there and introspect, ruminate, spin or fall into despair. It took me a little while to realize that these patterns were unhealthy for my journey. But then I learned the power of decision, the ability to choose where I am going to focus my attention and take a step towards that focus. Today, I want to encourage you with the power of decision and how it can change your life and enhance your mental health. Watch on YouTube: Watch on Rumble: !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/ui1n23"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v5ab1po","div":"rumble_v5ab1po"}); Recommended Resources: * Mental Health Resource Page * The OCD Healing Journey * Join The Healing and Freedom Community To support future broadcasts:  * Consider a one-time donation. * Become a monthly supporter. * Join a free month of Audible Audio Books and get 1 Free Book!