Trauma is Expensive© Counting the Cost, and Making the Change‪!‬ Micah Bravery

The crackle of judgment and misunderstanding can be as confining as prison walls, something I was starkly reminded of during an unexpected encounter with a young man fresh from incarceration. As Mental Health Awareness Month unfolds, we find ourselves weaving through narratives of trauma, stigma, and the silent pleas for empathy that often go unheard. Christina Carlson joined us on These Fukken Feelings Podcast© and unraveled the threads of compassion and the strength found in reaching out for support, casting light on the interplay between personal resilience and the lifelines thrown by caring communities.

{check out this episode for more on Christina Carlson:  https://thesefukkenfeelingspodcast.buzzsprout.com/2146150/13457985-emotional-cartography-charting-the-inner-landscape-with-christina-carlson-season-2-5-ep-120}

With each story shared, the echoes of unresolved pain are undeniable, resounding in the chambers of our relationships and well-being. Our conversation traverses the terrain of victim mentality, the shades of healing that are as individual as fingerprints, and the monumental impact that kindness can have. Join us for a journey that not only honors the struggles we each may carry but also celebrates the profound growth that can sprout from adversity, as we underscore the importance of granting ourselves the grace to heal on our own terms, surrounded by a community that cares.

#TraumaIsExpensivePodcast
#MentalHealthAwareness
#IncarcerationAndTrauma
#HealingJourneys
#PersonalResilience
#MentalHealthStigma
#VictimMentality
#CommunitySupport
#ChristinaCarlson
#TraumaRecovery

When the echoes of a tumultuous past threaten to silence our present, the healing power of emotional intelligence beckons. Join us on a transformative journey with Harvey Deutschendorf, an emotional intelligence savant, as we peel back the layers of trauma's silent aftermath and its ripple effects on our daily lives. From childhood memories to professional relationships, we delve into the inner workings of emotional battles and the essential role of self-awareness and growth.

As we navigate the waves of emotions, we uncover the art of choosing which to ride and which to let pass. Each of us carries our own burdens, yet the influence of family and positive relationships can help steer us through life's most tempestuous seas. Through heartfelt stories, Harvey and I illustrate the incremental nature of growth and the transformative power of mindset, providing a beacon of hope for those yearning to move beyond the shadows of their past.

Wrapping up, the conversation turns to the courage required to voice our innermost struggles, the shame that can shackle us, and the strategies for emotional regulation that lead to liberation. We highlight the expertise of thought leaders like Mark Brackett and share insights on the importance of identifying what we need to foster mental health and openness, particularly for men. Embrace the strength found in vulnerability and join us as we pledge to weave a legacy of openness and emotional intelligence for the future.

#EmotionalIntelligence #HarveyDeutschendorf #MentalHealthAwareness #HealingJourney #SelfAwareness #GrowthMindset #EmotionalGrowth #TraumaHealing #Resilience #MindsetShift #FamilyInfluence #PositiveRelationships #EmotionalRegulation #OvercomeShame #VoiceYourStruggle #MarkBrackett #MensMentalHealth #StrengthInVulnerability #LegacyOfOpenness #TransformativeJourney #HealingPower #ChooseWisely #EmotionalInsights #NavigatingEmotions #LiberationThroughUnderstanding #FutureOfEmotionalIntelligence #TheseFukkenFeelingsPodcast #TraumaIsExpensive

As we peel back the layers of family dynamics, our unexpected solo journey today leads us through the uncharted territories of aging parents, the silent battles of hidden pregnancies, and the resilience that blooms in adversity's soil. The absence of our planned guest Brittany ushers in a raw and intimate exploration of the complexities that shape our human experience. From the personal tales of emergency hospital visits that leave us gasping with worry to the eerie silence that follows a community's harsh judgment, we traverse the emotional landscape that many dare not speak of, revealing the cost of maintaining peace and the courage it takes to face the inevitable march of time.

Venturing into the realm of spirituality and the labyrinth of fate without a guide poses its own set of challenges. The roads we travel are paved with stories of hardship, the search for meaning amidst loss, and the inner conflict of reconciling deeply rooted beliefs with personal convictions. This episode cradles the delicate balance between respecting the unseen forces at play and taking accountability for the paths we carve out for ourselves. We confront the often painful process of growth through adversity, all the while wrestling with the pangs of doubt and the silent prayers that hang heavy in the air.

As we draw this episode to a close, it becomes clear that trauma indeed bears a hefty price tag—not just emotionally but financially as well. Yet, within these shared confessions and reflections, we unearth strategies to manage and transcend the burden it places upon our shoulders. We wrap you in stories that serve as a testament to the resilience of the human spirit, reinforcing the mantra that guides us: "count the cost and make the change." Thank you for sharing this space with us, for the courage you bring to your own stories, and for joining us in the quest to transform pain into progress.

#FamilyDynamics #AgingParents #HiddenPregnancies #Resilience #Adversity #RawExploration #Complexities #HumanExperience #EmergencyVisits #Worry #CommunityJudgment #EmotionalLandscape #MaintainingPeace #Courage #TimeMarchesOn #Spirituality #Fate #Hardship #Meaning #Loss #InnerConflict #UnseenForces #PersonalConvictions #GrowthThroughAdversity #SilentPrayers #Trauma #PriceTag #FinancialBurden #Resilience #HumanSpirit #Transformation #PainIntoProgress #CourageousStories #TheseFukkenFeelingsPodcast #TraumaIsExpensive 

Sometimes, the hardest choices bring the most liberating rewards. Join me, Micah Bravery, as I share a deeply personal and transformative decision—ending a toxic friendship. It's a journey that may seem counterintuitive for a mental health advocate, but it's one that spotlights the imperative of self-love and the necessity for mutual support in our connections. In a candid exploration of resilience, I dismantle the guilt and self-doubt that often accompany such difficult decisions and reveal how they pave the way for profound self-discovery and peace.

Navigating the turbulent waters of trauma and prioritizing self-care can often feel like a solitary voyage, but it needn't be. Throughout this episode, I present not as a healer, but as a facilitator to encourage personal growth, emphasizing the importance of seeking professional help and the critical distinction between advocacy and assuming responsibility for others' emotional state. As we say farewell in this final chapter, I leave you with a powerful mantra: 'Count the cost and make the change.' It's a heartfelt invitation to join me in recognizing the impact of trauma and engaging in the healing process, because while the journey may indeed have its costs, the destination of personal transformation is priceless.

#selflove #mentalhealth #traumarecovery #healingjourney #selfcare #personaltransformation #growth #endtoxicrelationships #professionalhelp #advocacy #emotionalresponsibility #TraumaIsExpensive #TheseFukkenFeelingsPodcast

When the silence in a waiting room is shattered by a child's unspoken pain, you find yourself on sacred ground. Join me, Micah Bravery, as I recount a heart-wrenching moment shared with a seven-year-old autistic boy, whose confusion over his mother's illness unfolds into a profound lesson on the unseen battles within a family. This episode offers an earnest exploration into the delicate dance between shielding our children and the necessity of honest communication, especially during times of crisis. We ponder the weight of unshared family trauma and how empathy can indeed become a bridge to healing.

Expect to be moved as we navigate the complexities of raising a child with special needs against the backdrop of a parent's fight with cancer. It's a candid look at the dual struggle of managing a child's emotional health while dealing with life's harrowing challenges. You'll hear about the ripple effects of sacrifice through a child's eyes, the resilience that children possess, and the depth of parental love that often goes unspoken. This isn't just a conversation; it's an unexpected exchange of therapy and comfort, offering insight and an unforgettable lesson in the power of connection found in life's most ordinary places.

#TraumaIsExpensive #ParentingInsights #ChildhoodTrauma #PodcastDiscussion #AutismAwareness #ParentingTips #UnexpectedConversations #PerspectiveShifts #ListenAndLearn #NewEpisodeAlert 🎧
#AuthenticConversations #ThoughtProvoking #mentalhealthsupport #healingjourney #mentalhealthawareness 

When I, Micah Bravery, sat down to confront the specters of my past, I knew that opening up about the raw and often silent struggles of surviving trauma would resonate with many. In this episode, I reveal my personal battles with molestation, the complexities of growing up biracial and gay, and how these experiences shaped my understanding of relationships and touch. My journey carries a backdrop of socioeconomic challenges, such as accessing dental care, and the survival mechanisms instilled in me since childhood. As we mark a milestone of one million downloads, I am reminded of the power in our shared stories and the truth that needs to be voiced from lived experiences.

One thing that needs to be made very clear; I HAD AMAZING PARENTS.... still do

Family is both a sanctuary and a crucible, where support and challenges coexist. Reflecting on my family's role in my healing process, I acknowledge the nurturing yet resource-limited environment that fortified my resilience. From the turmoil of discovering my identity and confronting discrimination, to the steadfast belief my mother held through my teenage years battling illness, this episode peels back the layers of my life's narrative. "Love Beyond the Battle," my testament in written form, weaves a tale of love's endurance amidst the ravages of cancer, offering a beacon of hope to others walking similar paths.

Turning the lens on societal issues, we address the urgent need for mental health support among black men, underscored by the recent loss of a crucial therapy service. Our community-driven efforts to revive it speak to the profound pressure and judgment faced by those grappling with the unseen scars of trauma. Storytelling emerges as a cathartic medium in this healing journey, as I recount my own experiences with molestation, human trafficking, and a relentless fight against cancer. This episode is an affirmation of the mantra that guides us: Count the cost and make the change. With heartfelt gratitude, I thank you for joining me on this transformative voyage, aimed at fostering resilience and empowerment for all.


#HealingJourney #SurvivorStories #TraumaRecovery #FindYourLight #ShareYourStory #BreakTheSilence #Empowerment #UnityInHealing #PathToRecovery #SilentBattles #PersonalSorrow #HopefulPursuit #SexualAssaultSurvivor #AbuseSurvivor #TransformPain #CommunitySupport #UnderstandingChange #VoiceMatters #EmpowerUnite #NavigateToLight #Resilience #CostOfTrauma #MakeTheChange #TraumaIsExpensivePodcast #FukkenFeelings #YourStoryMatters #TheseFukkenFeelingsPodcast #permissiontoheal #mentalhealthawareness