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Amanda Brooks & Laura Norris
Tread Lightly Podcast
Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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Ratings & Reviews
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4.9 stars from 297 ratings
Love It So Much!!
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“This podcast is down-to-earth and clever - Laura and Amanda were the catalyst to me completing my first marathon in Sydney, Australia last month - thank you, ladies!! Through listening to Tread Lightly, I’ve caught the running bug and have a long-term view to keep on running…you have made a huge...”Read full review »
Lumibou via Apple Podcasts ·
Australia ·
10/01/24
Favorite podcast
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“This is my favorite podcast. No fluff, just science and evidence-based advice. I’ve learned more about running from Laura and Amanda than any other resources. They have definitely fed my running obsession.”
SchroderH via Apple Podcasts ·
United States of America ·
09/28/24
LOVE
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“I enjoy these podcasts and the education and insight that comes with it. Thank you for sharing everything we need to know! 🤍”
Blakeashd via Apple Podcasts ·
United States of America ·
09/24/24
Recent Episodes
How much water do you need to drink during a run? Do you need electrolytes? We've got answers to all your hydration questions in this episode! First, we answer a listener’s question on liquid calories as a pre-race nutrition strategy. Then, we take a deep dive into the science of hydration for...
Published 11/16/24
Do you need to hire a running coach? If you want to hire one, how do you find the right one for you? We draw on our experiences of working with hundreds of runners over almost 20 years combined to guide you through how to find a running coach!
How do you know if you will benefit from a...
Published 11/09/24
Published 11/09/24
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