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Amanda Brooks & Laura Norris
Tread Lightly Podcast
Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
Listen now
Ratings & Reviews
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4.9 stars from 185 ratings
Great podcast
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“Thank you so much for the podcast. I am learning so much as a beginner runner. I have really seen a lot of improvements using the advice of this podcast and most importantly avoiding injury.”
Bksg78 via Apple Podcasts ·
United States of America ·
03/25/24
Amazing
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“Love listening to these two knowledgeable ladies. So happy to have found their podcast!”
TayNKay via Apple Podcasts ·
Canada ·
03/22/24
Thorough, Evidence Based, AND fun!
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“When I started running last year I got pretty zealous and I binged a LOT of running podcasts. So trust me when I say this is one of the best you can find. The co-hosts provided evidence-based and thorough information on each episode’s topic, and most impressively, they do that while making a...”Read full review »
QueerTTC via Apple Podcasts ·
United States of America ·
03/18/24
Recent Episodes
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our years of coaching runners to this goal. Even...
Published 04/20/24
61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts
What’s the difference between a VO2max and threshold running workout? This episode is your guide to all the different type of running workouts, including interval runs, tempo runs, and more.
Before delving into the main discussion, we answer a listener’s question on running shoes for the...
Published 04/13/24
Published 04/13/24
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