TREADtalks Stefana Avara

In this week’s episode, Stefana talks about some of the things she has encountered throughout her journey as a business owner. From the live workout event in Tampa, to the launch of the Coastal Collection for Liaison the Label, this episode runs through some of the biggest wins and losses of the past few months & the impacts they’ve had on her mental health.

In this week’s episode, Stef breaks down her cross-country move. She talks about why she ultimately decided not to more to New York City & how she chose St. Petersburg. From finances to finding new friends, Stef breaks down every aspect of her moving journey and encourages you to do the same if you feel drained in your current environment.

In this week's episode, Stef opens up about her increased screen-time and the impact it has on her mental health. Stef talks about the correlation between our social media usage and our body image, productivity and spending habits. She also offers some tips for steps you can take to create space for yourself away from your device.

In today’s episode Stefana talks about her top 5 take-aways from her undergraduate/college experience. From the classroom to the bars, this episode offers tips for success & support for self-forgiveness. This episode also starts with some brief life updates including Liaison launch updates, her newly long-distance relationship and her lasik procedure from Bloomberg Eye in Columbus.

In this weeks episode, Stefana sits down to talk about her experience being the “floater friend.” From high-school, to college, to post grad, Stef opens a thoughtful conversation about how hard it can be when you feel like you don’t “belong.”

In this episode, Stef asks some big-sister-style questions about your current friendships. If you’ve ever felt alone or struggled to find a “friend group,” this one’s for you.

The first ever video-version of TREADtalks is live now!

In this week's episode, Stefana sits down with TikTok's favorite future president, aka the girl that is "for the girls, not the guys," Becca Moore. Becca and Stef recently met and clicked right away; they both graduated from Ohio University but didn't become friends until post grad. This episode explores all topics influencers/brand deals, REVOLVE connections, putting an end to your "facetune era," what it's like to take risks in your career as a young adult...and of course, some things that boys should not be allowed to have.

Stefana's Socials:
Instagram: @defining.fitness
TikTok: @defining.fitness
Website: definingfitness.org

Becca's Socials:
Instagram: @becccamooore
TikTok: @becccamooore