Episode Highlights: The Top Six Time Thieves: Kelsey discusses the six major time thieves that sabotage our productivity, leading us to wonder where our day went. These include avoiding feelings, neglecting health, multitasking, resisting reality, focusing on unspoken goals, and being stuck in reactive mode with urgent but unimportant tasks. 1. Avoiding Feelings and Unintentional Behaviors: Discover the link between avoiding emotions and resorting to unintentional behaviors, such as excessive smartphone scrolling. Recognize the importance of processing feelings and addressing emotional avoidance to regain control of your time. 2. Neglecting Health: Neglecting your health can hinder productivity and lead to fatigue and mental fog. Kelsey shares her personal experience with nutrient depletion and emphasizes the significance of self-care and replenishing nutrient stores. 3. Multitasking: Learn why multitasking is not as efficient as it seems. Our brains switch rapidly between tasks, leading to decreased focus and lower-quality work. Embrace single-tasking to boost productivity and efficiency. 4. Resisting Reality: Instead of resisting reality, accept situations and adjust your plans accordingly. 5. Recognize unspoken goals: These are the goals that silently drive your behavior-- assess if they align with your true priorities. 6. Shift from Reactive to Proactive: Break free from the tyranny of the urgent and prioritize important tasks over reactive responses. Plan specific times for activities like responding to texts to regain control of your time. Resources: For more on productivity and intentional living, visit Truepresence.life Amazing news: True Presence is on Feedspot's list of the Top 15 Catholic Mom Podcasts!!!! Thanks for everyone who tunes in.