Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
This is it, ya'll! It's the wrap up episode for the EMBODIED Self Love series.
There were some listener questions about boundaries that I didn't get to last week, I'm answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we've...
This is episode 7 in an 8 episode series on Self Love.
This episode is all about boundaries and what it has to do with self love. Specifically, how boundaries are an expression of all the components of my EMBODIED Self Love Framework:
Self Awareness Self Knowledge Self Acceptance Self...
We are getting into the last part of the EMBODIED Self Love Framework in this episode - Self Respect.
Self respect is where the other four parts of the EMBODIED Self Love Framework get integrated.
When you are more self aware you discover what you need to know, when you know yourself better, ...