Whether it’s 15 minutes, a day, or a week, you can come out of a break as tired and exhausted as you were before it. Let’s talk about what you can do to make sure you emerge from your cocoon as fresh and refreshed as possible.
How do you say sorry? This is something that I struggle with too (it was even worse before). Here are some tips for a more effective and genuine apology.
What’s the difference between living with and living in anxiety? What’s the difference between fear and anxiety? Should I just fake it til I make it? What if it never goes away? Let’s talk about things that I’ve learned in my journey as a public speaker with social anxiety in this podcast episode.