In this episode, we will finish our discussion on personal vision and how that sparks your motivation.  We will put our list together in a statement that compels us toward our desired results. Important Links: Personal Vision Statement Article with Examples:...

In this episode, we will be discussing finding the motivation to get started on your fitness journey using a Personal Vision.  A personal vision is a little-known tool that makes a significant difference in staying committed to your goals.   Important Links: Health Article:...