“Mental health is health. We all have it. We can ignore it. We can mistreat it. We can take care of it. No matter what though, we can't deny that it exists.” With this comment, Ryan Casey Waller’s opened the door to a shame-free conversation about mental health and overcoming the stigma that often goes along with it. Today, we explore the: -What triggered his own journey towards healing -Importance of seeking help when it is needed -How the Enneagram helps him manage his own mental health.