Use Code skyeg for 10% off and free shipping at www.foursigmatic.com My favorite supplement and morning drink is Lion’s Mane by Four Sigmatic! 3:30 Mitochondria and how the meaning we create after life events (which is in our control) In the space after an event, we have a choice, what we choose affects our mitochondria, affects our health. Nature and nurture affects our epigenetics.   10:05 Fight or Flight   12:00 Parasympathetic tone and Polyvagal Theory   22:30 Mitch’s Story, former lawyer to now investor and an amazing corporate coach who teaches both from science and spiritual teachings.   30:00 We need stress   32:00 “Power of Now” book recommendation...there is no end point, just a journey   38:14 Learn to be with things that make us uncomfortable...Meditation   41:00 Attachment theory...how we are attached to our parents...and how trauma and early detachment relates to mental illness and depression   41:59 We need safety before happiness….numbing our feelings As always I appreciate your support and would love to hear what you think about the show, please write a review and I'll send you a gift. Email me at [email protected] with a screenshot of your review and address so that I can send you two individual packets of Four Sigmatic!