“I first read about Edward Payson Weston in a Reader’s Digest book called “Eat Better, Live Better” as a child. It has a section dedicated to exercise and an article called “Weston the Walker.” In my teens through my 30s I would walk and run for hours on end any time that I could. I never measured the distance, only the time. I began a new career in my 40s that made walking and running, (alone with eating, sleeping and all the other necessities of life) increasingly difficult. Now I am approaching 49 (50!) and realize more than ever the importance of health and fitness! I have begun walking and running daily again and plan to gradually increase my distances. I started at 10,000 steps and 1 mile run. I listen to your podcast while I walk and run! Thank You!!!”
Loren&MonikeOO via Apple Podcasts ·
United States of America ·
11/16/21