When you’re in a healthy relationship, things just seem to fall into place. Everything aligns — communication, trust, mutual respect and support are all part of the package. When you find yourself making excuses or looking for justification for missing these key elements, you’re either already in, or heading towards an unhealthy relationship.  So what are the warning signs? Here are 5 relationship red flags you should not ignore.  Tune in.

It's Valentine's Day. A day of love and romance, sharing and caring. Right? Well not for everyone. Some people hate valentine's day. But, if you love to love then tune in.  Find out if you are in a relationship set to thrive or just survive.  Listen to my 5 great ideas to keep your relationship strong at any stage.       

  Boy meets girl, sparks fly, you are instantly drawn to each other and the rest as they say, is history. Hmmmmm.... Isn't this how we were all raised to believe in love.  It’s either that you're attracted to each other like opposite ends of a magnet or, what you have, is not love. But, what if you meet someone who seems to tick all of your boxes, and you just don’t feel any butterflies-in-your-stomach-thing with them?  Does chemistry = love?  Tune in to find out.  

Boy meets girl, sparks fly, you are instantly drawn to each other and the rest as they say, is history. Hmmmmm.... Isn't this how we were all raised to believe in love.  It’s either that you're attracted to each other like opposite ends of a magnet or, what you have, is not love. But, what if you meet someone who seems to tick all of your boxes, and you just don’t feel any butterflies-in-your-stomach-thing with them?  Does chemistry = love?  Tune in to find out.

Do you find yourself walking away from situations or people you cannot handle?  Do you think it's easier to hide behind a mask so people don't see the 'Real You'?  Do you push people away when you need them the most?  If you answered yes to any of these questions, then you may be holding on to emotional baggage that is holding you back from being in deep meaningful relationships.  Tune in to listen to why we build walls instead of bridges in our relationships.  

2020 : A year where life seemed closer to a sci-fi movie than reality.  A year when all of us were forced to create a new normal.  A year when words such as social distancing and pandemic were used by all young and old.  A year when we realized that we are more connected than we thought and a virus in one city can bring the whole world down to its knees.  Many lessons learned and many beliefs changed.  2020 will truly be a year that we won't forget for decades to come.  Here's looking at what...

Do you believe in the things you feel but can't see?  If your answer is yes then you also believe that energy never lies.  But what does it mean to trust your energy and use it to heal yourself?  Tune in to listen to my conversation with Energy Healer Gene Krackehl who has been healing people for over 20 years.  He is an author of 2 books and has worked with over 6000 clients.  Listen to us talk about how and why energy healing works.  

What does it mean to be human?  A simple question with a not so simple answer.  Are you able to understand your potential as a human or do you use the phrase "I am only human" as a sign of weakness.  What does it mean for you to belong to the most advanced species on the planet. Tune in.

Social-distancing, self-isolation, quarantine... I think we can all agree that we would be happy to never hear these words again in our lifetime.  An unprecedented situation which has brought life as we knew it, to a complete halt.  Life can be tough but in times like these, its easy to get over-whelmed and let your fears and negative thoughts take over.  Are you someone who accepts these dips as fate or are you someone who fights back and comes out on top.  Ask yourself - What is the dip...

Family - Love them or hate them but you cannot ignore them.  What does family mean to you?  Do you feel you cannot break free from those you are bound by blood or marriage even though there is no love lost between you. Are we meant to not only suffer through the trauma of family feuds but also feel compelled to pass it on to the next generation?  Exploring what happens when families feud and how we can find a way to understand what is truly at stake.  Tune in!

Let's face it - Covid19 has taken over our lives.  Life as normal has completely come to a halt and we are constantly trying to find the new normal.  This is difficult because the situation is changing rapidly and most of us are left to decide how to tackle this new threat. The debates keep raging, on whether this is a major threat that requires the measures adopted by most countries or is it just an over-reaction to something that is not as serious as its hyped to be.  The divide seems to be...

In the Zone! Ninja Focus!  Heard about it but don't know what it really is or how to achieve it?  Today I am talking about the Flow State.  An optimum state of consciousness that can be achieved by everyone who is willing to go the extra mile to live a life beyond their limitations.  Tune In !

How can you find something unless you are aware of seeking it, for what you are seeking is also seeking you.  Within each of us exists a myriad of emotions.  Whilst we have access to these when needed, we tend to hold on to some of them far too long after the event they showed up for has ended.  Feeling unhappy about something that is happening is not the same as calling yourself unhappy.  Emotions come and go based on situations in life and holding on to them keeps us stuck in time, not...

 We use a complex blend of words to communicate our thoughts, ideas and feelings?  Yet, we feel misunderstood.  Why is that we are able to speak a language fluently but are not able to communicate effectively?  Words are the most common means to communicate with others but not everyone is able to use them successfully.  Is it because other are not able to understand us or is it because we are not focussed on finding the right way to get our message across?  Let's explore this topic to find...

You make a conscious decision to do something or achieve a goal and whilst you may have a great start, you find yourself getting in your own way.  Most people who experience self-sabotage are not able to understand why they destroy their own chances of achieving what they want.  They feel like they have no control over their mind and body and this leads to several negative emotions that can be overwhelming.  Tune in to listen to what happens and what you can do to align yourself with your...

What does being late mean?  Can we crush our dreams just because we didn't have them at the time we were supposed to?  Do we need to be stuck in places we do not want to be in, or do things that give us no joy, just because we feel it's too late to change?  Is our life worth giving up over these imaginary rules and boundaries?  My search to find the right answer lead me to paths I have always known exist.  We have all we need inside of us to make the changes, we need to make in our lives. ...

What does it mean to be unapologetic.  The dictionary definition is "someone who is unwilling to make or express an apology".  To me its a lot more than that.  Being unapologetic conveys a sense of strength and freedom to be whoever you choose to be and not apologize for it just because you do not conform to a standard.  How can an individual by its very nature of being one, conform? What are we conforming to anyway and why?  Why are people who forge new paths subjected to ridicule and...

Ugly, Beautiful, Fit, Fat, Successful, Good for Nothing, Star, Black Sheep! These are just words right? Wrong!!!  They take on a whole new meaning when used as a label to describe someone else or yourself. Why do we do this to ourselves or others?  Why, when we can spread love, do we spread hate?  Why, when we crave kindness, we still have the capacity to be cruel?  Have you ever thought about what just one word like ugly can do to a person.  Carrying the burden of labels is excruciatingly...

Is the art of conversation dying?  Have digital communications not only abbreviated the language by providing emojis and gifs to express our feelings, but maybe also given us a platform where actions do not have to follow words?  How many times have you actually laughed out loud when writing LOL or wanted to hug the person or love the person when u sent hearts and flowers and hugs on text messages?  Face to face conversations require not only words but a mind body connect too.  It has become...

If we understood the power of our mind, we would never think a negative thought again.  How many times have we felt something negative and had no idea why? If we don't know what is going on inside of us, then who will?  How can we reach out to others to tell us what is happening within us? What affects us, and why can't we stop the voice in our head?  Too many questions?  Tune in to listen to the my podcast - The Power of Thought to find some of the answers.  KK

Life in plastic is fantastic.  This was from a song with the characters Barbie and Ken, but has come to stand for the unrealistic beauty standards we aspire for.  If Barbie were a real woman, she would be approx. 6 feet tall with a 39" chest, 16" waist and 33" hip.  She would have to probably walk on all fours due to the size of her head and her long and thin neck, which would struggle to hold her head in place.  While our aspirations are not as scary, they do have some severe repercussions...

Home is where the heart is! What can be more true than that?  It's not just four walls of concrete to shelter you against the elements.  Its an emotion you feel every time you walk in through that door.  Its your space, your comfort zone, your shelter.  What would happen if you were to lose it one day?  What would it feel like to have no place to go to at the end of the day?  Being homeless is not about just not having a place to stay.  Its about the emotional trauma and indignity of living...

I am angry! I am sad!  I am worthless!  Ever had moments when you focus on everything that is wrong in your life?  If you stop and notice, it is usually when you have time on your hands and not much to do.  There is a pattern that shows that we think of the most negative things when we are idle.  Having nothing to do is somehow a trigger to a negative thought process.  Instead of just enjoying ourselves and taking a break, we think about all the things we should be doing and are not doing. ...

Fitness is a journey, not a destination says celebrity fitness trainer Yasmin Karachiwala.  Yasmin has trained several celebrities from the Indian Film Industry and was also the first trainer to bring Pilates to India.  With over 25 years of experience in a highly competitive industry she has not only survived but thrived.  She tells us what it takes to transform your body into the shape you aspire for and is not interested in quick fixes and diets.  All her clients, celebrity or not have to...