How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place.
Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to...
Published 03/28/24
Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body.
One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to...
Published 03/21/24