The connection we create around us will always be the key to build relationships where we can be ourselves without the need to hide any feelings. In this episode, I had a pleasant conversation with another exceptional man, my friend Mark Groves. Mark will explain what all these connections are about and why it is so important for us, as men, to establish strong relationships with other people. So, it is time to press play and start knowing how to build these connections, your integrity as men, and feel the freedom to be yourself. ABOUT MARK GROVES Mark  Groves is a Human Connection Specialist and Speaker whose purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance. Mark brings complex, academic concepts and research to life in a fun & relatable way, empowering teams and companies to transform the way they work, produce, and relate. He loves tacos, hiking, and making people laugh so hard they can't help but pee their pants a little. CONNECT WITH MARK GROVES Website: https://linktr.ee/createthelove Instagram: @createthelove WHAT YOU WILL HEAR: [2:58] Meeting Mark Groves. [5:50] How nutritious a good connection can be for our bodies. [11:00] Recovering connections. [18:20] Speaking to the universe. [24:11] Separating the man from the art. [37:56] The integrity as freedom. [46:10] Fearing reality [55:35] Protected but not connected vs. connected but not protected. [1:00:10]Where to find Mark Groves. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, Facebook, or Instagram so you can join in on our live recordings, ask questions to guests, and more.