The Uncommon Couch is a show for trailblazing entrepreneurs, leaders, and change-makers who are ready to explore the unique power of the mind.
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In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.
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Published 09/03/24
In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the...
Published 08/20/24