Under the Microscope: Dissecting the Art of Basketball Coleman Ayers, Yosef Yishak
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- Health & Fitness
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Coleman Ayers of By Any Means Basketball and Yosef Yishak of Value Basketball discuss everything basketball-related through the lens of science`and detail. We uniquely break down science of basketball skills and performance training, psychology, and even basketball culture in a short and sweet fashion! Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support
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The Art & Science of Coaching with Tyler Leclerc
In this episode, Tyler Leclerc of TJL Training joined us to talk about how we can manipulate the training environment to optimize our results. The language we use, visuals we give, and much more are absolutely instrumental for how we coach players, so this was a fantastic conversation. Follow Tyler on IG: @tjltraining.
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketball
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Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support -
Building Relationships with Clients: How & Why
As a trainer, coach or role model figure, it's imperative that you recognize the responsibility you possess in crafting the character of the players that you work with. In this episode we dive deep into how to build these relationships and why they're so important. We give personal anecdotes and our 2 cents on how to go about being a positive impact on the players that entrust you with their time.
Yosef - @ValueBasketball
Coleman - @ByAnyMeansBasketball
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The Difference Between Pro and Amateur Hoopers
The difference is night and day. For us, within the first five minutes of meeting a player, we can tell if they're on track to be a professional hooper. Once you get to that level, it's literally a job. So you have to carry yourself accordingly if you want to reach that level.
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketball
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Should We Listen to Music During Our Workouts?
Music can have such a profound effect on so many things in life, and that includes our training as basketball players. If you're looking for a "yes" or "no" answer here, you won't get one. But you'll get a very deep understanding of how music can alter our training for better or worse, when we may want to use it, when we may not want to use it, and more.
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketball
Studies:
Biagini, et al. -- https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2012&issue=07000&article=00026&type=Fulltext&casa_token=JVvYfC1VnxUAAAAA:lIrP1RS3DczNAQYi7DWaKRqiAbBu6r2mtiYaVzvzfPSEI_Ny5c05CVhe3UU-UvicVpgw2pAHf8M0pIsBZM4MhTzK
https://thesportjournal.org/article/music-sport-and-exercise-update-research-and-application/
Massage study: https://pubmed.ncbi.nlm.nih.gov/20186971/
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Plateaus: How to Overcome them in your Training
Have you ever felt like no matter how hard you tried to develop a certain skill or reach a certain goal, you just couldn't make it happen? We've all been there before! Plateaus are one of the most challenging areas of the game that we all inevitably will face. Listen to our thoughts on how to overcome them and rise above them!
Yosef - @ValueBasketball
Coleman - @ByAnyMeansBasketball
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The Science Behind 'External Tools' & Our Thoughts on Them
We all want to have that competitive edge over our competition so we're always looking for ways to challenge ourselves in our training. When we do that, we look towards some 'external tools' to assist us; such as tennis balls, cones, heavy balls, etc. Listen to our thoughts about some of the most common ones that we've heard of and seen being used. We also go into the science of the application of these tools so tune in to make sure you're using these tools correctly!
**Please excuse the audio quality, there were some technical difficulties!
Yosef - @ValueBasketball
Coleman - @ByAnyMeansBasketball
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153799/
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Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support
Customer Reviews
Great
This and “vision driven basketball” are the best two podcasts
Great Content!
as a college hooper, this is the best basketball podcast out there! from the youtube channel to the podcast, you guys never disappoint! i’m locked in with y’all!
Best shii I ever heard
It’s just the best, take ah listen