After loss, Critical Incidents, Natural disasters our Nervous System is in overdrive leaving little room for logic reason and calm Last week the events in Bondi, NSW have left a community in grief, fear and shock. Pam Brown from the TRN Trauma Recovery Network teaches us a quick accessible useful tool to help regulate and bring stress down. This is not EMDR so can be used by lay people in a safe and effective way. To watch a demonstration of CID pls go to https://www.traumarecovery.network/home To sign up to the Trn for further resources and to Volunteer https://www.traumarecovery.network/home App: Destress App https://apps.apple.com/au/app/moovement/id6445959147