Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide In this video, I talk about loneliness, social connection, friendship and the likes. I explore both the science and the practice of making friends. Who am I? If we haven't met before, I am Sankalp, a PhD student in Experimental Psychology at the University of Oxford. My aim is to significantly increase happiness and well-being in this world. On this channel I talk about all things psychology, both from...

Chuck Garcia is the founder of Climb Leadership International and coaches executives worldwide on public speaking, emotional intelligence, and executive presence. His clients include many of the world’s best and biggest companies. He is a motivational speaker, Amazon bestselling author of A Climb to the Top, and teaches at Columbia University. Chuck is also a passionate and accomplished mountaineer who has scaled peaks all over the world. He formerly spent twenty-five years in leadership...

In this episode, I talk to Bryan Johnson about mental health, social connection, and more. Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by...

Free guide: 52 Ways to Be More Emotionally Intelligent https://newsletter.sankalpgarud.org/52waysguide In this podcast, I talk to Sanat Sogani on the intersection between psychology and politics. We discuss a range of issues from the history of political theory to morality and Buddhism. I hope you find this discussion engaging. Sanat Sogani is a PhD student in Political Theory at the Central European University in Vienna. (00:00) Introduction (02:24) Psychology and Politics discussion...

In this episode, we talk about the risks of meditation practice. 52 ways to be more emotionally intelligent (free guidebook): https://newsletter.sankalpgarud.org/52waysguide Financial times podcast: https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c102 00:00 Introduction 03:06 Announcement 04:00 Motivation (Untold: The Retreat Podcast) 06:16 What are meditation retreats 08:23 Categories of meditation related problems 11:34 Psychological problems stemming from physical problems 11:59...

In this episode, we talk about the four attachment styles. This is a audio excerpt from my YouTube video on the same topic! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss how to stop being nice. This is an episode with Dr Aziz Gazipura Free guide: https://newsletter.sankalpgarud.org/52waysguide Website: sankalpgarud.org Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about how to deal with negative emotions Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this podcast, I talk about the epistemology of emotional intelligence. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this epidose, I discuss self esteem Instant Emotional Intelligence Workbook Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this podcast, we discuss confidence. Get 52 ways to be emotionally intelligent guidebook Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the 'Winner Effect', a phenomenon where individuals are more likely to win after a history of winning. I discuss the emotional impact of winning and losing, and the role of status games. I warn of the potential negative impacts of unchecked winning and power. I also suggest strategies like offering self-compassion, noticing our wins, reconsidering our hierarchies, and shifting from a competitive to a collaborative mindset. I emphasize the importance of staying...

Instagram - @sankalpvg In this episode, we dive into the concept of 'covert contracts' and how these unconscious agreements can lead to feelings of resentment and a sense of life's unfairness. We explore the origins of these contracts in childhood, and how they shape our sense of entitlement. We discuss how recognizing and confronting these contracts can facilitate growth and emotional maturity. Lastly, we examine how focusing on serving something larger than ourselves can help us transform...

In this episode, we talk about the difference between the collaborative frame and the competitive frame AI summary: In this podcast, we delve into the concepts of competitive and collaborative frames and their influence on mental health. The competitive frame often generates feelings of fear, defensiveness, or anger, potentially distorting one's perception of reality. On the other hand, the collaborative frame fosters a sense of cooperation, mutual understanding, and support, ultimately...

In this episode, we discuss the tension between acceptance and toxic positivity Measure your emotional intelligence here. Get your FREE score and personalised recommendations. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

Thank you for being with me for the last 3 years! CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE Use coupon code AWESOME-BETA-TESTERS on checkout to get the beta testing discount The course will be called the Fundamentals of Emotional Intelligence! Hosted on Acast. See acast.com/privacy for more information.

Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you. In the last few days, I have been making my course on emotional intelligence. And I have experienced a massive down pour of energy. I had to make this episode to decode where all of this energy came from.  I wish this episode brings you closer toward vitality, vigor, and massive energy! Discover your Emotional Intelligence Score here! Website:...

In this podcast, we talk about how to give ourselves the permission to feel anger fully. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain the phenomenon of emotional congruence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the power of psychological investments! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and emotional intelligence. Website: sankalpgarud.org  Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! . Hosted on Acast. See acast.com/privacy for more information.

In this episode, I introduce you to the Internal Family Systems style of psychotherapy Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines! Website: sankalpgarud.org Relevant past episodes: Episode on the inner critic Happiness comes from progress, not achievement Energy flows where focus goes Listen on Spotify/iTunes/RSS/Web Player Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode, we decode how status links to emotional intelligence Listen on Spotify/iTunes/RSS/Web Player UE #23: Worth comes from birth UE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & Guys UE #11: Why being “nice” is unhealthy UE #21: Meet your inner critic Website: sankalpgarud.org Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in...