One of the most common pieces of advice that women receive is that they should build their confidence - but where does insecurity actually come from, and what does “building your confidence” look like in the real world? Is it all power poses and affirmations, as Pinterest would have you believe?   In this special release episode, you will listen to an interview that I did on the 51 First Dates podcast to learn practical tips on how to grow your confidence (no chanting in the mirror required!). Oh, and you’ll get all the juicy details about the worst date I’ve ever been on.   Get full show notes and more information here: https://unfuckyourbrain.com/225