Bonus Podcast With Brooke Castillo
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Description
Kara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.
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Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to...
Published 03/28/24
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to experience huge change quickly with these...
Published 03/26/24