Helpful in addition to therapy
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“Kara provides some of the thought exercises and homework that I’ve been hoping to receive in therapy but haven’t. The perfectionism and tomorrow thinking episodes are particularly relevant.”
801queen via Apple Podcasts ·
United States of America ·
02/09/21
More reviews of UnF*ck Your Brain
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“I have listened to podcasts, read books, talked to therapists, researched personalities, etc...but Kara’s coaching, skills and wisdom were accurate and effective unlike any that I have experienced in the past. At times I thought she was reading my mind because of her understanding of how thought...”Read full review »
jjmagilicuty via Apple Podcasts ·
United States of America ·
06/23/18
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“Seriously! No matter where you are in your life, Kara is a master at helping you see where you’re adding unnecessary drama to your life. Listen in for laughs, love, and lessons 👏🏼👏🏼”
3 buoys via Apple Podcasts ·
United States of America ·
06/28/18
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“Wwwwoooowww! I stumbled upon this podcast this morning and have already listened to four episodes today. In addition, I forwarded two episodes to a friend. Episode 30 is about pleasure and being present. She also addresses how we as women feel the need to "earn" any type of pleasure. Life...”Read full review »
BeachGirl411 via Apple Podcasts ·
United States of America ·
08/06/18
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