“This type of work (thought work) is a true health exercise that needs to be talked about more. As someone who has struggles with how I talk to myself, I've found this to be super helpful in gaining an understanding of my thoughts and building my confidence in changing them.”Read full review »
helicker via Apple Podcasts ·
United States of America ·
01/27/20
“Kara has already shifted my perspective on my life-long procrastination habit, and I've been able to put her framework into action to make progress on longstanding brief that's been stressing me out. I will continue listening for sure--and I've recommended the podcast to my lawyer...”Read full review »
Anxietyproneappellatelawyer via Apple Podcasts ·
United States of America ·
05/15/17
“i'm a consultant and a procrastinator and stumbled on this podcast...naturally attracted to the prospect of UnF*cking my brain! kara has a good conversational style and is coming from a place of authority. i'm looking forward to listening to more.”Read full review »
dawn_in_colorado via Apple Podcasts ·
United States of America ·
11/17/17
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