hit the wrong buttons
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“I don’t know if it’s me being sensitive or if I just am not cut out for therapy or what it is, but the latest episode on coronavirus put me into a severe anxiety spiral. Telling us that every one of our loved ones could die at any moment, pain is inevitable, death is waiting for us around the corner - I ended up with a panic attack later that night after slowly ratcheting up my anxiety throughout the day after listening. I’m sure it helped someone, but it made my thoughts gravely worse. Especially during this already anxious time with the world falling apart around us, when we can’t even be together, we’re all losing our jobs, and supplies are running short. Maybe an episode on ACTIONS we could take would’ve been more appropriate? :(”
cara lynne via Apple Podcasts ·
United States of America ·
03/19/20
More reviews of UnF*ck Your Brain
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C. Linde via Apple Podcasts ·
United States of America ·
10/08/18
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“Thank you for talking fast and knowing what I need to hear!
Keep bringing it, it's working.
Thank you!”Read full review »
caryngillen.com via Apple Podcasts ·
United States of America ·
05/11/17
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“Thanks to you Kara, I've been able to to tell that negative voice in my head to get the f*ck out. Spending lots of time listening to you has replaced the futile soundtrack of self criticizing commentary. Your no-nonsense clarity and logical thought process has been well received and much...”Read full review »
TheITRN via Apple Podcasts ·
United States of America ·
06/29/18
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