Immediate relief
New lawyer here. I've been in full-blown anxiety mode for the past couple of days, and an advertisement for this podcast magically popped up Facebook. I was hesitant to try it at first, but am so glad that I decided to check it out. I felt immediate relief after listening to the first episode. To know that I'm not the only one feeling like this is a blessing. To know that my symptoms are fully within my control - that all I have to do is change my thought process - gives me a light at the end of the tunnel that I couldn't see before. I know this will take a lot of time and practice, but now I have this podcast as a tool to help me get on track towards a happier and healthier life.Read full review »
Bec9737 via Apple Podcasts · United States of America · 06/23/17
More reviews of UnF*ck Your Brain
Kara provides practical advice--with credibility from someone who's "been there, lived that." Manageable and approachable techniques to address universal lawyer--and life--stressers.Read full review »
alyb803 via Apple Podcasts · United States of America · 05/14/17
I am in love with this podcast, I hope it continues because I’ve learned so much about myself through listening!
Theyrue via Apple Podcasts · United States of America · 02/11/18
Kara has already shifted my perspective on my life-long procrastination habit, and I've been able to put her framework into action to make progress on longstanding brief that's been stressing me out. I will continue listening for sure--and I've recommended the podcast to my lawyer...Read full review »
Anxietyproneappellatelawyer via Apple Podcasts · United States of America · 05/15/17
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