Life changing!
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“Applying the tools Kara teaches has literally transformed me and my life. Kara teaches how to use your rational brain to manage your irrational thoughts and reduce unnecessary anxiety, self-doubt, and stress. She's so real and an example for how this work can transform you. Don't just listen passively, practice what she teaches.
Kara, thanks for sharing your wisdom, experience, and tools with us!”Read full review »
Jen9999 via Apple Podcasts ·
United States of America ·
07/28/19
More reviews of UnF*ck Your Brain
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“I generally love the podcast and have used techniques from it such as a the thought ladder and the minimum baseline. However, several of her examples are extremely privileged, a fact that I have mostly tried to overlook.
I strongly disagree with the assertion that true toxic environments are...”Read full review »
Y el mar via Apple Podcasts ·
United States of America ·
08/23/18
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“As a single mom with an intense career, trying to fit into all social constructs around us, THIS podcast relieved me of that pressure. She talks my lingo, I can relate lol. LOVE IT”
T X P via Apple Podcasts ·
Canada ·
08/20/18
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“I found this podcast when I was looking for advice to stop procrastination (instead of working on what I was supposed to do). I love it! Kara is fun, full of confidence and she often responds to most of my objections as they rise in my head. I went back and listened to all of the episodes, even...”Read full review »
Clara2525 via Apple Podcasts ·
United States of America ·
05/29/18
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